The Wim Hof Method : Activate Your Potential, Transcend Your Limits
|Nakladatelství:||» Ebury Publishing|
|Médium / forma:||Tištěná kniha|
|Rozměr:||224 x 139 x 26 mm|
|Úprava:||xxii, 202 stran: ilustrace|
Hygiena. Lidské zdraví|
|Vazba:||Knihy - vázané|
|Datum vydání:||19. 11. 2020|
Wim na základě vlastních zkušeností vytvořil metodu, která je přelomová, pokud jde o pohled na lidské možnosti a na náš potenciál. Díky ní můžeme aktivovat schopnosti, které jsou u nás běžně nevyužité, a to bez ohledu na věk a zdravotní stav.
My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.
The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.
Wim Hof is widely celebrated for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined.
In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. (activate your potential, transcend your limits)
INSTANT NEW YORK TIMES BESTSELLER The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. "This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom." ?Wim Hof Wim Hof has a message for each of us: "You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation." With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use?young or old, sick or healthy?to supercharge their capacity for strength, vitality, and happiness. Wim has become known as "The Iceman" for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance?it is the creation of a method that thousands of people have used to transform their lives. In his gripping and passionate style, Wim shares his method and his story, including: o Breath?Wim´s unique practices to change your body chemistry, infuse yourself with energy, and focus your mind o Cold?Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body´s untapped strength o Mindset?Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living o Science?How users of this method have redefined what is medically possible in study after study o Health?True stories and testimonials from people using the method to overcome disease and chronic illness o Performance?Increase your endurance, improve recovery time, up your mental game, and more o Wim´s Story?Follow Wim´s inspiring personal journey of discovery, tragedy, and triumph o Spiritual Awakening?How breath, cold, and mindset can reveal the beauty of your soul Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. "This is how we will change the world, one soul at a time," Wim says. "We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction." If you´re ready to explore and exceed the limits of your own potential, The Wim Hof Method is waiting for you.
Sportovci – Nizozemsko – 20.-21. století
Extrémní a adrenalinové sporty
Adaptace na chlad
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