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Kniha: Why We Sleep : The New Science of Sleep and Dreams - Matthew Walker

Why We Sleep : The New Science of Sleep and Dreams
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Kniha: Why We Sleep : The New Science of Sleep and Dreams
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THE TOP TEN SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017'Vital ... a life-raft' Guardian'A top sleep scientist ... (celý popis)
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Jazyk: anglicky
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Specifikace
Nakladatelství: » Penguin Classics
Médium / forma: Tištěná kniha
Rok vydání: 2018-02-01
Počet stran: 360
Rozměr: 198 x 130 x 21 mm
Úprava: viii, 360 stran : ilustrace
Jazyk: anglicky
Vazba: Paperback
ISBN: 978-0-141-98376-9
EAN: 9780141983769
Popis

THE TOP TEN SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017'Vital ... a life-raft' Guardian'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times'It had a powerful effect on me' Observer'I urge you all to read this book' Times Higher EducationSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence. (the new science of sleep and dreams)

Předmětná hesla
Spánek -- Zdravotní aspekty
Spánek -- fyziologické aspekty
Spánek -- psychologické aspekty
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