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Kniha: Walk : The path to more mindful life – Sholto Radford

Walk : The path to more mindful life
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Kniha: Walk : The path to more mindful life
Autor: Sholto Radford

"Walking is man's best medicine." - Hippocrates Walk invites you to explore the benefits that the simple act of walking and spending time in the outdoors can bring to our sense of wellbeing and meaning. Simple, free and one ... (celý popis)
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Jazyk: anglicky
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Specifikace
Médium / forma: Tištěná kniha
Rok vydání: 2019
Počet stran: 143
Rozměr: 17 cm
Úprava: ilustrace
Spolupracovali: illustrations by Robbie Porter
Skupina třídění: Vyšší duševní procesy
Jazyk: anglicky
Vazba: kniha, vázaná vazba
Datum vydání: 28.01.2019
ISBN: 9781787130999
EAN: 9781787130999
Popis

"Walking is man's best medicine." - Hippocrates Walk invites you to explore the benefits that the simple act of walking and spending time in the outdoors can bring to our sense of wellbeing and meaning. Simple, free and one of the easiest ways to get more active, lose weight, and become healthier; walking is a great natural way to boost your mind, body, and soul. Traveling by foot is meditative as it fosters a slowness of thought as you become more aware of your surroundings. Learn how to change your speed, embrace the silence, and unearth the joy of walking without going anywhere through the chapters of this book. Drawing on Sholto's extensive experience working with mindfulness-based practices, this book offers guidance and practical exercises for cultivating present moment awareness and bringing curiosity to the nature of our experience and the world around us. Walk aims to inspire you to move beyond the pages, step outside, and awaken your senses as you make walking part of your life. (the path to a more mindful life)

Další popis

'Walking is man's best medicine' Hippocrates Walk invites you to explore the benefits to be gained from the simple act of walking and spending time outdoors. A great natural way to boost your mind, body and soul, walking is simple and free. Without the need for specialist equipment or personal training, it is just about the easiest way to get more active, lose weight and become healthier. And it can be done anywhere. Travelling by foot is also meditative as it fosters a slowness of thought, as you become more aware of your surroundings. Drawing on Sholto Radford's extensive work with mindfulness-based practices, this book offers expert guidance and practical exercises to cultivate emotional and physical wellbeing. Learn how to change your speed, shift your perspective and discover the pure joy of walking.


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