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Kniha: A Monk´s Guide to Happiness : Meditation in the 21st century – Gelong Thubten

A Monk´s Guide to Happiness : Meditation in the 21st century
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Kniha: A Monk´s Guide to Happiness : Meditation in the 21st century
Autor: Gelong Thubten

'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable ... (celý popis)
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Specifikace
Nakladatelství: Hodder & Stoughton
Médium / forma: Tištěná kniha
Rok vydání: 2019
Počet stran: 254
Rozměr: 224 x 143 x 24 mm
Jazyk: anglicky
Vazba: Knihy - vázané
Datum vydání: 11. 6. 2019
ISBN: 978-1-473-69667-9
EAN: 9781473696679
Popis

'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.'
- Benedict Cumberbatch

What is the secret to being happy? Does happiness come from outside us or do we need to look within? Can meditation help?

Gelong Thubten has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch. In his warm and engaging debut book he explores the nature of happiness and explains how to bring meditation into our busy 21st-century lives with simple yet effective exercises.

Gelong Thubten, Buddhist monk, meditation teacher and author, has always been fascinated by the question of happiness. In his youth he tried to find it through living a wild and extreme lifestyle as an actor in New York. This only led to more unhappiness. Desperate for solutions, he found himself at a Buddhist monastery where he became a monk. After training his mind in intensive retreats he now helps many thousands of people worldwide, showing them how to find inner happiness and a greater sense of freedom.

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