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Kniha: 1,500 Stretches: The Complete Guide to Flexibility and Movement – Hollis Liebman

1,500 Stretches: The Complete Guide to Flexibility and Movement
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Kniha: 1,500 Stretches: The Complete Guide to Flexibility and Movement
Autor: Hollis Liebman

– 1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. ... (celý popis)
Titul doručujeme za 6 pracovních dní
Jazyk: anglicky
Vaše cena s DPH:  990 Kč 881
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Specifikace
Nakladatelství: » Black Dog & Leventhal
Médium / forma: Tištěná kniha
Rok vydání: 2017
Počet stran: 736
Rozměr: 22,6 × 25,4 cm
Jazyk: anglicky
Vazba: pevná
EAN: 9780316440356
Popis

1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.

Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement.

1,500 Stretches has the complete collection of stretches organized by body part--back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.

1,500 Stretches celebrates the beauty of the body through photography, while providing practical advice to feel and look better.

Kniha je zařazena v kategoriích
Hollis Liebman - další tituly autora:
Cvičení pro 50+  anatomie -- Váš ilustrovaný průvodce pro sílu, hbitost a pružnost i po padesátce Cvičení pro 50+ anatomie
 
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