– The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move.The bright lights, late nights and constant hustle of our modern world have ...
– Happiness is good for your health. Learn how to nurture yours.During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn ...
– THE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD'Is it the world that's busy, or my mind?'The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, ...
'Comforting and cosy for the heart and soul' Fearne Cotton'This book will help you make your home somewhere you feel comfortable, safe and calm' Emma GunsA gorgeous guide to the Danish art of creating a cosy, happy home from ...
– Find happiness at home with five guiding principles from cultural phenomenon THE MODERN HOUSE. Beautifully designed and featuring breathtaking photography, this is the ultimate Christmas gift for home design enthusiasts!'A source of ...
– In this hectic, modern world, the practice of meditation is the greatest way to calm your mind and find peace.A collection of teachings from one of the world's wisest minds, the lessons in this book have transformed the lives of ...
– THE PHENOMENAL INTERNATIONAL BESTSELLER - OVER A MILLION COPIES SOLD WORLDWIDESHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our ...
– David Bradford and Carole Robin taught interpersonal skills to MBA candidates for a combined seventy-five years on their legendary Stanford Graduate School of Business course, "Interpersonal Dynamics". Now, in Connect, they share their ...
We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep ...
– We have long been encouraged to think of old age as synonymous with deterioration. Yet, recent studies show that our decision-making skills improve as we age and our happiness levels peak in our eighties. What really happens to our brains ...
