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Nakladatelství Penguin Life

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Be More Human: How to transform your lifestyle for optimum health, happiness and vitality

Be More Human: How to transform your lifestyle for optimum health, happiness and vitality

Autor: Tony Riddle

– The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move.The bright lights, late nights and constant hustle of our modern world have ...

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Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day

Autor: Rangan Chatterjee

– Happiness is good for your health. Learn how to nurture yours.During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn ...

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The Things You Can See Only When You Slow Down: How to be Calm in a Busy World

The Things You Can See Only When You Slow Down: How to be Calm in a Busy World

Autor: Haemin Sunim

– THE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD'Is it the world that's busy, or my mind?'The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, ...

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My Hygge Home. How to Make Home Your Happy Place

My Hygge Home. How to Make Home Your Happy Place

Autor: Meik Wiking

'Comforting and cosy for the heart and soul' Fearne Cotton'This book will help you make your home somewhere you feel comfortable, safe and calm' Emma GunsA gorgeous guide to the Danish art of creating a cosy, happy home from ...

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A Modern Way to Live: 5 Design Principles from The Modern House

A Modern Way to Live: 5 Design Principles from The Modern House

Autor: Matt Gibberd

– Find happiness at home with five guiding principles from cultural phenomenon THE MODERN HOUSE. Beautifully designed and featuring breathtaking photography, this is the ultimate Christmas gift for home design enthusiasts!'A source of ...

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Finding Peace: Meditation and Wisdom for Modern Times

Finding Peace: Meditation and Wisdom for Modern Times

Autor: Lama Yeshe Losal Rinpoche

– In this hectic, modern world, the practice of meditation is the greatest way to calm your mind and find peace.A collection of teachings from one of the world's wisest minds, the lessons in this book have transformed the lives of ...

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Breath: The New Science of a Lost Art

Breath: The New Science of a Lost Art

Autor: James Nestor

– THE PHENOMENAL INTERNATIONAL BESTSELLER - OVER A MILLION COPIES SOLD WORLDWIDESHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our ...

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Connect: Building Exceptional Relationships with Family, Friends and Colleagues

Connect: Building Exceptional Relationships with Family, Friends and Colleagues

Autor: David L. Bradford; Carole Robin

– David Bradford and Carole Robin taught interpersonal skills to MBA candidates for a combined seventy-five years on their legendary Stanford Graduate School of Business course, "Interpersonal Dynamics". Now, in Connect, they share their ...

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Cured: The Remarkable Science and Stories of Spontaneous Healing and Recovery

Cured: The Remarkable Science and Stories of Spontaneous Healing and Recovery

Autor: Jeff Rediger

Americký lékař popisuje případy uzdravení lidí z těžkých nemocí a rovněž sílu našeho imunitního systému. ...

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The Magic of Sleep

The Magic of Sleep

Autor: Michael Acton Smith

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep ...

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The Changing Mind: A Neuroscientist's Guide to Ageing Well

The Changing Mind: A Neuroscientist's Guide to Ageing Well

Autor: Daniel Levitin

– We have long been encouraged to think of old age as synonymous with deterioration. Yet, recent studies show that our decision-making skills improve as we age and our happiness levels peak in our eighties. What really happens to our brains ...

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Brain Food: How to Eat Smart and Sharpen Your Mind
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