– We have long been encouraged to think of old age as synonymous with deterioration. Yet, recent studies show that our decision-making skills improve as we age and our happiness levels peak in our eighties. What really happens to our brains ...
'An amazing piece of work ... Timely and beautifully written' Bessel van der Kolk, author of The Body Keeps the Score 'Clearly articulated science ... illuminating' Gabor Maté, author ...
We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep ...
