– Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking 'What happened to you?' rather than 'What’s ...
– Get in touch with your inner artist and nurture your creative mind with this playful and informative handbook.Start Painting Now is a practical, accessible guide to discovering your creative spirit, giving you brilliant new tools for ...
– To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it.That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the ...
– ‘A beautiful, playful, intriguing book.’ Nina StibbeEvery time you draw a card, you open up possibilities. What will appear and what will you see? What lessons could the cards offer up? What aspects of yourself might they reveal?Discover ...
– 'We need to create a home to return to. And when I say home, I'm not talking about a physical place or somewhere where pants are optional. I'm talking about a set of beliefs after a day full of, well, anything. We need to dig ...
– 'This book is a chance to slow down and find stillness. Self-care in the most beautiful, creative ways.' Fearne CottonFifty imaginative ideas for crafts that encourage a sense of joy and mindfulness. Includes a foreword by Melissa ...
– 'Cathy is the person who first told me to write about my mental health when I was nervous to do so. She is a great writer herself and this is brilliant.' - Matt Haig, bestselling author of Reasons to Stay Alive and The Midnight ...
– ‘Chronic diseases may often be reversed and prevented by changing diet and lifestyle. In this important and compelling book, Eric Adams describes how. Highly recommended.’- Dean Ornish MD, author of five New York Times bestsellers ...
– Every one of us has our own goals, but in the hurried, endlessly repeating cycles and rhythms of work, how much time and space do we have to pay attention to our inner heart?Confucius from the Heart unveils the Confucian philosophy that ...
– ‘A beautiful, inspiring book that will change the way you think about exercise. I only wish it had existed when I was younger.’ – Bryony GordonIf you are the girl, the woman who feels like she is never enough, that she will never be as ...
Foreword by Philippa Perry ‘Based on groundbreaking research that has the power to change the lives of countless children - and the adults who love them.’ – Susan Cain, New York Times ...
